30 double unders
15 power snatch 75 lbs
AMRAP 10 minutes
I got 5 rounds 25 double-unders. When I did this for the games I scored 241 and today's score is 250. I feel good that I increased by 9 double-unders considering the amount of time I've been in the gym in the last 6 months.
Eating has been pretty good. Last night I faltered with too much beer.
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Devoted to crossfit and elite fitness utilizing cycling, crossfit and the paleo lifestyle.
Max's
- Deadlift - 335# - 12/29/2011
- Strict Press - 134# - 12/29/2011
- Push Press - 175# - 12/19/11
- Back Squat - 265# - 11/3/2011
Crossfit Total
6/10/2011
Press - 135
Squat - 265
Deadlift - 305
Press - 135
Squat - 265
Deadlift - 305
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