5-5-5-5-5 back squat
I started at 135 and made it to 265. I think I could have done more but wanted to quit since I haven't back squatted for a while.
10 wall ball
10 burpees
AMRAP 10 min
6 rounds 5 wallball
Everything sucked after using so much energy completing the back squat. The endurance was there, I just had a hard time getting the full squat and throwing a 20 pound ball 10 feet in the air.
I took yesterday off so was relatively fresh today.
Thursday, November 3, 2011
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