Food Journal

Meats:

Vegetables:
1 cup spinach

Fruits:
1 apple
1 banana
1 cup strawberries


Liquids:
splash of coconut water
1 cup coffee

Fats:
1/2 can coconut milk
1 Tbsp almond butter

2 cups sweet potato and turkey soup

April Paleo Challenge

My wife and I started a paleo challenge for the month of April. I need to take some pictures but my weight is

193.5 lbs (home scale)

I'll weigh in at crossfit this morning because I think our scale is a few pounds shy.

April 1 food log
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7 or 8 oz pork loin
coffee

Workout log
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Crossfit
1000 m row
50 - 45lb thrusters
30 pullups

500 m row cooldown
15 more pullups