Day 2

Today I fasted for 16 hours then completed the below WOD in a fasted state. I waited to refeed for an hour after working out. I feel really good. My muscles are a little tired and fatigued from the workout but that's to be expected. All in all, good day 2.

Crossfit fasted
----------------------
AMRAP 15 minutes
9 deadlift - 155 lbs
12 pushups - hands come off the floor
15 box jumps - full extension, 24" box

Food
----------------------
3 eggs
olive oil
pork sausage
coffee

Deviled Eggs

Another great recipe from Tim at Acme Bicycles.

TexaMexiCali Deviled Eggs
Sorry I've got no measurements for this:

Dozen or so hardboiled eggs, slice 'em in two, harvest the yolks, save the little white boats.

Mash up the yolks with:
home made mayo (see mayo post)
crispy diced up bacon
minced red onions
minced olives
minced jalapeno peppers
diced up soft avocado

You just have to use as much of each ingredient as suits your taste. Fill the egg white boats with the awesome green/yellow mash you just made. Sprinkle with a little cayenne pepper, or paprica, and pop them in the fridge. Don't share them with anyone, as no one is worthy of them but your own bad self!

The extra bit of filling in your bowl is great on top of a grilled chicken breast.