Day 2

Today I fasted for 16 hours then completed the below WOD in a fasted state. I waited to refeed for an hour after working out. I feel really good. My muscles are a little tired and fatigued from the workout but that's to be expected. All in all, good day 2.

Crossfit fasted
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AMRAP 15 minutes
9 deadlift - 155 lbs
12 pushups - hands come off the floor
15 box jumps - full extension, 24" box

Food
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3 eggs
olive oil
pork sausage
coffee