Crossfit - 5:30 am
5-5-5 overhead squats

21 OHS
30 DU
15 OHS
40 DU
9 OHS
50 DU

rest 2 minutes and complete as many dead hang pullups as possible.
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OHS - 75 lbs 1 or 2 times.

During the workout I used 65 lbs and completed the first 21 and then a few of the next set then I dropped down to 45 lbs. My shoulders and middle section of my back are a little sore now. Not painful I can just tell I used different muscles and forced my shoulders to stretch.

DUs should have been easy but I struggled to get going on the first 30. Once I got to the last set of 50 I powered through all 50 unbroken.

Completed 7 Dead hang pullups
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Food log:
2 eggs
few oz of taco meat mixed in to eggs
1/2 Tbsp butter
1 pear
splash of salsa