20 deadlifts (245/165)
40 pullups
60 wallballs (20/14)
80 situps
100 double unders
500m row

1 round

19:22

I used 185# for my deadlift. I'm still nervous about my back although I think it's just fine. As long as I move around and stretch some during the day, it feels great. I got the first 10 pullups no problem then split them up. The wallballs pretty much sucked. I did 20, 10, 10, 5, 5, 10. It wasn't a bad way to break them up. Next was the DU which sucked really bad. I couldn't find my rhythm today. Usually I can knock out 30-40 in a row and today I was able to tie 10-15 together. Then there is the row. I struggled. I was gassed. I am weak. I haven't been to CF in a week and I know I could do better. It'll get there.