Thursday, April 1, 2010

Paleo Sheperd's Pie



1 large sweet potato or yam

1 lb ground beef
1/2 bag mixed vegetables
1 cup beef broth
2 tsp rosemary (give or take)
2 tsp thyme (give or take)
1 tsp garlic powder
1 TBSP almond flour/meal
dash salt and pepper

Boil sweet potato until soft. Mash with butter and cream if you want.

Brown beef, mix all the rest of ingredients in. Place mashed sweet potato on top of beef mixture.

This an absolutely delicious meal. Full of flavor and very filling. The combination of all the ingredients really compliment each other well. Don't be afraid to experiment with other seasonings. The link below uses mashed cauliflower which would be equally tasty.

It took about 30 minutes to prepare from start to finish.

I found a similar recipe here so I thought I would try it.

If you have any paleo recipes you would like me to share here; post them in the comments or e-mail me. I'll post them and maybe even try them. I've been searching online for paleo recipes and I need a place where I can keep the recipes in one location and have others offer ideas and opinions.

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