Take chicken breasts or a whole chicken.
Make almond meal out of some raw almonds or purchase some almond flour/meal.
coat chicken in egg then coat with almond meal.
fry in olive oil until crispy.
season with season salt and pepper.
Showing posts with label quick. Show all posts
Showing posts with label quick. Show all posts
Monday, June 14, 2010
Friday, April 9, 2010
Quick Smoothies
Coconut Fruit Smoothie
¼ to ½ cup coconut water
½ cup berries or cherries
1/3 to ½ cup coconut milk
2 T. almond butter
Put all ingredients in a blender and blend until smooth. You can add more or less of the liquid ingredients based on how thick you like your smoothies.
Pumpkin Smoothie
½ cup coconut water
½ cup canned pumpkin
1/3 cup coconut milk
2 T. almond butter
Cinnamon, nutmeg and/or cloves to taste
Put all ingredients in a blender and blend until smooth. This makes a fairly thick smoothie, so you may need to adjust the liquid ingredients to your taste. Also, note that this is not as sweet as a fruit smoothie. You can add some honey depending on your sweet tooth, but that does negate the paleo aspect.
From Hillary Dobbs
¼ to ½ cup coconut water
½ cup berries or cherries
1/3 to ½ cup coconut milk
2 T. almond butter
Put all ingredients in a blender and blend until smooth. You can add more or less of the liquid ingredients based on how thick you like your smoothies.
Pumpkin Smoothie
½ cup coconut water
½ cup canned pumpkin
1/3 cup coconut milk
2 T. almond butter
Cinnamon, nutmeg and/or cloves to taste
Put all ingredients in a blender and blend until smooth. This makes a fairly thick smoothie, so you may need to adjust the liquid ingredients to your taste. Also, note that this is not as sweet as a fruit smoothie. You can add some honey depending on your sweet tooth, but that does negate the paleo aspect.
From Hillary Dobbs
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