Clean & Pushups

5:30 AM
10 Cleans - 115# - Rx was 135#
20 pushups hands off the floor.
time: 22 something.

The cleans felt a little heavy. Mostly in my back and wrists after I got going some. I did the first 5 no problem then started to fatigue a little. It was fun completing the explosive movements again. They make a person feel powerful.

I've been eating fairly clean. I missed on Saturday and Monday. I didn't have many options so I took what I had available. My last weigh in was 190# which is already down about 5# from my previous weight.

Back at CrossFit

I'm back at CrossFit now. I will start going 3x per week and hopefully move up to 4-5x per week in by November assuming I feel good. Paleo is also going to be a huge focus. I'm tired of feeling like crap and need to get back into shape. I've never felt so good as when I go paleo. In addition to that I will be posting my food intake and crossfit workouts here.

I'd like to document my weight and measurements for a while too. I have let myself go a little and am sure I'm around 195#. My goal is to either be ripped at 195# or ripped at 185# by February 27, 2012. It will happen. I'm heading to Mexico and need to be in top performance mode by then.

Todays WOD:
10-19-2011 – Noon workout
1 pullup
2 deadlifts (bodyweight 185#)
3 situps
2 pullup
3 deadlift
4 situps

Increase reps each round.

AMRAP in 18 minutes
10 rounds +12 reps

Food intake
1.5 cups stew/soup... potato, stew meat, carrots, onion. (need to drop the potato)