Crossfit Total

We did crossfit total today. I felt good but the strength just wasn't there. I need to do some more heavy lifting. I've been going about 3 days a week but either not doing or missing the lifting days. My press stayed the same, squat went up by about 40 pounds and deadlift has gone down. I felt some stress in my lower back when performing the dead.

I'll get my lifts back up there. I need to do more lifting. That's simple enough.

My body weight has gone up as well. I'm hovering right around 197. I don't feel like that is too much but mentally I wish I was much lighter. At minimum 10 pounds.